Based on the latest in neuroscience, Havening Techniques® is a self-managing tool that can strengthen the Zones of Regulation framework already used in classrooms. It supports students to recognise, regulate, and reset their emotions. Using gentle self-applied touch, Havening helps students shift out of Blue, Yellow and Red Zones by sending a ‘safety signal’ to the brain, - reducing stress, restoring calm, and bringing them back to the calm zone for learning. Havening touch c